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Condition: BRAND NEW
Format: Mixed lot
STRETCH: 7 daily movements to set your body free
In STRETCH, professional movement coach Roger Frampton is here to tell
you that flexibility and mobility should really be likened to brushing
your teeth daily, on waking up and before you sleep. His TED Talk “Why
Sitting Down Destroys You” has been viewed over 3 million times and
his revolutionary approach to functional fitness emphasises the
importance of conscious movement. Combining light bodyweight
exercises, gentle twists and elongating stretches, STRETCH is a daily
programme of seven essential movements (with three variations of each)
to help combat the key areas of the body that have lost functionality,
improve overall wellbeing and fight the negative effects of a
sedentary lifestyle. All without a gym membership....
Get Lean And Strong: Your complete guide to building the perfect body.....
Get Lean And Strong, Your complete guide to building the perfect body
contains everything you need to know to sculpt the physique you've
always wanted. The book starts with a must-read chapter that dispels
common fat loss and muscle-building myths before homing in on the most
important factors for both getting lean and adding size. The nutrition
chapter identifies the key food principles you need to take on board
to make real progress with how you look and feel. The aim is to
concentrate on what really matters so you can focus on making the
changes and adjustments that will have the biggest impact. ...
Your Ultimate Body Transformation Plan: Get into the best shape of
your life – in just 12 weeks ....
This is an exercise book for men who want something a little bit
special – a definitive plan that has worked time after time for
thousands of people who live ordinary, non-gym and diet obsessed
lives.Building on the success of his first bookazine, which was the
number one best-selling fitness book of 2013 – Nick Mitchell, trainer
of trainers and owner of internationally renowned Ultimate Performance
Gyms, provides a comprehensive guide to transforming your body.
The Ultimate Flat Belly & Body Plan Cookbook:
delicious, quick & easy calorie controlled recipes plus core abs workout plan
Title
Stretch,Get Lean And Strong,Body Transformation Plan,Ultimate Flat Belly 4 Books
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